7 Calming Crystals for Anxiety & Stress + How to Use Them

Are you feeling overwhelmed with anxiety and stress? You’re not alone. Many of us are struggling to stay calm in this chaotic world, but help is available. Crystals have been used for centuries by various cultures to reduce stress and ease anxious feelings.

Keep reading to learn more about the healing power of crystals, as well as how you can use them to help you manage anxiety and stress.

Benefits of Using Crystals for Anxiety and Stress

Aside from being easily accessible, crystals are the perfect tools for helping ease the symptoms of anxiety for many reasons:

• First, crystals can help to promote positive thoughts and feelings of peace and serenity. When you hold or carry a crystal with you, its healing energy can help to soothe your thoughts and reduce stress levels.
  
  
• Crystals are also believed to act as conduits between the physical world and the spiritual realm. In this way, they’re thought to bring balance and harmony to your emotional state.
  
  
• Crystals can help you focus on the present moment instead of worrying about the past or future. This helps to reduce feelings of stress and anxiety because it allows you to stay grounded in the here and now.
  
  
  

The History Behind Using Crystals for Anxiety Relief

The use of crystals for health and wellness dates back thousands of years. Ancient civilizations such as the Egyptians, Native Americans, and Chinese believed that different stones held healing properties.

For example, the Egyptians were believed to have used malachite and lapis lazuli for protection and spiritual purification. Native Americans used turquoise to ward off bad energy, while Chinese healers used jade to protect against harmful spirits.

These healing practices are still being used today, albeit in a slightly different form. By understanding the power of healing crystals and how they can help us, we can take advantage of these ancient healing practices in the modern world.

Commonly Used Calming Crystals

Many different types of crystals can be used for stress relief; however, some are more effective than others. Here are some of the best crystals that have been known to help calm anxiety and reduce stress:

1. Amethyst

The Amethyst crystal, known as the “Stone of Sobriety,” is revered for its remarkable ability to instill a sense of tranquility in the mind. With its enchanting purple hue, this crystal is believed to possess powerful properties that can alleviate stress and foster patience.

Additionally, it acts as a shield against negative energies, allowing you to navigate life's challenges with grace and discernment.

2. Rose Quartz

Rose quartz, a beautiful pink crystal, is often cherished for its calming properties. It is said to have the remarkable ability to both absorb negative energy and promote feelings of inner peace and harmony, creating a serene atmosphere wherever it is present.

Additionally, its gentle, soothing energy is said to soothe the soul and encourage positive connections with yourself and others.

3. Citrine

Citrine, a beautiful yellow or orange-colored crystal, is renowned for its ability to promote positive energy and evoke feelings of joy and happiness. This enchanting gemstone not only aids in reducing stress and anxiety but also enhances mental focus, boosts creativity, and facilitates effective communication.

Its radiant energy is believed to bring forth abundance, success, and prosperity into one's life, making it a cherished companion for those seeking balance and positivity.

4. Howlite

Howlite is a white or cream-colored crystal that is highly regarded for its remarkable calming and soothing properties. This extraordinary crystal not only helps to reduce stress and increase focus but also has the incredible ability to clear away all negative emotions and energy.

This allows you to experience a greater sense of inner peace and tranquility.

5. Clear Quartz

Clear quartz, often referred to as the "master healer," is a remarkable crystal known for its abundant healing properties. This captivating gemstone possesses the remarkable ability to reduce stress levels and bring forth an overwhelming sense of joy, mental clarity, and balance.

Whether you are seeking emotional healing, mental rejuvenation, or spiritual alignment, the gentle energy of clear quartz will guide you toward a state of holistic well-being.

6. Moonstone

Moonstone, with its milky-white color, is a captivating crystal that is believed to bring a profound sense of balance, harmony, and peace to those who embrace its energy. This enchanting gemstone is not only cherished for its beauty but also revered for its ability to reduce stress and anxiety, offering a soothing embrace in times of unease.

Its gentle yet powerful presence serves as a reminder to embrace serenity and seek inner tranquility amidst life's ever-changing tides.

7. Lepidolite

Lepidolite, a beautiful lilac-colored crystal, is renowned for its ability to reduce stress and anxiety, providing a sense of deep relaxation and serenity. This crystal is not just aesthetically pleasing, but it is also believed to assist in decision-making processes and bring clarity to complex situations.

This helps individuals navigate through life's challenges with both ease and confidence.

How to Use Calming Crystals

Carry the Crystal with You

One of the simplest ways to use crystals for calming is to carry them with you throughout the day. Simply hold the crystal in your hand and focus on its healing properties. If possible, keep it close to your body (such as in a pocket or bag) so that its energy can be absorbed into your own.

Create a Crystal Grid

Another way to use crystals for calming is by creating a crystal grid. For this, you’ll need several different types of crystals that each correspond to a specific purpose or intention. Place the crystals in a circular pattern and place your hands on top while visualizing the desired outcome.

Create Crystal Elixir

Crystal elixirs are essentially healing potions made from crystals. To make a crystal healing elixir, you’ll need to place the crystal in water overnight and then drink it in the morning. This will allow your body to absorb the healing energies of the crystal while promoting feelings of calm and relaxation.

Meditate with Crystals

Meditating with crystals can help to reduce stress and ease anxious feelings. Begin by finding a quiet place and sitting comfortably with the crystal in your hand or nearby. Close your eyes and focus on your breath while visualizing the crystal’s energy entering your body and calming your mind.

Wear the Crystal as Jewelry

If you find it too difficult to carry them around with you, you can also wear your crystals as jewelry. This will allow the healing energy of the crystal to remain close to your body throughout the day while providing a beautiful reminder that peace and calm are literally within reach.

Place Crystals In Your Home, Office, or Meditation Space

In addition to carrying and wearing crystals, you can also place them in your home or office space. This will create a calming atmosphere that can help to reduce stress and promote relaxation. Try to keep the crystal near an area where you meditate or practice mindfulness regularly so that you can take full advantage of its healing and calming energy.

Additional Ways to Manage Stress & Relieve Anxiety

Exercise

Regular physical activity can help to reduce stress and improve your overall mental health. Aim for at least 30 minutes of exercise per day; this could be anything from walking or running to swimming or even a gentle yoga class.

Practice Mindfulness & Meditation

Mindfulness and meditation can help to reduce anxiety and stress by calming the mind and allowing you to become more aware of your thoughts and feelings. Even just a few minutes per day can make a big difference in your overall well-being.

Take Time for Yourself

It’s essential to take time for yourself each day; this could be anything from reading, taking a hot bath, writing in a journal, or simply going for a walk. Doing something you enjoy can help to reduce stress and promote grounding.

Talk to a Friend or Professional

Sometimes talking to someone can be the best way to relieve stress and anxiety. If possible, try talking to a friend or family member who is understanding and non-judgmental. Alternatively, if you’re struggling with more serious issues, you could benefit from seeking help from a mental health professional.

Breathwork

Breathwork is a mindfulness practice that involves focusing on your breath to create relaxation and clarity. It can help to reduce stress, improve focus, and promote feelings of peace and well-being.

All in All

Using calming crystals can help to reduce stress and ease anxiety. Many of these crystals have healing properties that are believed to bring balance, harmony, and peace into one’s life.

In addition to using healing crystals for anxiety, there are many other ways to manage stress and relieve anxiety, such as exercising regularly, practicing mindfulness and meditation, talking to a friend or professional, and engaging in breathwork.