Free Your Voice: Awaken to Life Through Singing by Silvia Nakkach

Free Your Voice invites us to “savor a banquet of our own divine sounds” as we practice breathwork, chant, and other yogic techniques for emotional release, opening to insight, and much more. Supplemented by 32 downloadable digital audio tracks offering Silvia's guidance through many of the exercises, here is a definitive resource for implementing the voice as an instrument of healing and fulfillment, exploring: How to develop a practice of breath and voice, performed with consistency and imagination, where sound designs its own landscapes through the expressive power of the voice A series of sonorous yogic practices that involve subtle movements and the sustained focus of the mind in sound A gentle path for developing a voice that is fully embodied, uniquely expressive, and played like a fine musical instrument Invocatory words and ancient seed sounds that deliver explicit spiritual information for expansion of consciousness and well-being A beginning repertory of mantras and chants from many cultures that you can build on and share as you deepen your practice Techniques for vocal improvisation to engage your singing imagination and enrich your musical offerings How to foster confidence and kindness toward yourself as a vulnerable chanteur of the universal song How to cultivate singing as a spiritual practice for yourself and to serve a larger community “With regular practice,” writes Silvia, “vocalizing, singing, and chanting become an ordinary miracle that effortlessly leads you to a sense of self-confidence, compassion, and Love