Smudge & Herbs
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Fair and ethically traded products. Learn More
- Offering authentic, sustainable products that support artisans, their families, and indigenous ways Learn More...
Providing a connection to the sacred arts of indigenous communities. Learn More
- Consciously serving our community for over 22 years with integrity and passion Learn More...
Living in harmoney with each other and our earth. Learn More
- Reducing our use of resources with Earth conscious shipping and packaging practices Learn More...
Entrusted by many groups of Indigenous people over countless generations for healing properties, smudging with sage sticks is a time-honoured practice.Smudging is a very sacred word and practice and we encourage non-natives to name their practices with sage smudge sticks, something that resonates with them.
Nonetheless, spiritual cleansing takes place with the ritualistic burning of sage smudge sticks and other herbs, using the aromatic properties of smoke to cleanse negative energy and promote spiritual strength. Once your space is cleansed from negative energy, your yoga or meditation session or your shamanic ritual will be elevated and energized.
A smoke bundle can contain any number of different herbs, such as California white sage, lavender, salvia apiana, rosemary, cedar, and even Palo Santo. Different traditions use different herbs for sage smudge sticks, such as a white sage smudge stick or cedar smudge stick. Native Americans often make use of local plants such as white sage, while Southern American Indigenous people are more likely to use Palo Santo, which grows almost exclusively in Ecuador and Peru.
Frequently Asked Questions
What Are Sage Smudge Sticks Used For?
Sage smudge sticks are used to clear negative energy much in a similar way to an incense stick would be used. You light the tip of a smudge stick, allow it to burn for a few moments, and then blow out the flame while still allowing the end to smolder and smoke. You can then either place sage smudge sticks in a fire-safe bowl, such as an abalone shell, to allow it to smoke freely, or you can hold it in your hand, which is common when using a sage smudge.
Much like lighting incense or using essential oils, one of the purposes behind burning sage smudge sticks is to cleanse negative energy and create a space with the right positive energy prior to meditating, practicing yoga, or any other type of ritual work. Overall, this practice can increase your spiritual strength if done with intention.
What Kind of Sage Smudge Sticks Should I Use?
Choosing sage smudge sticks depends greatly on a number of things. These include the ritual tradition you’re following, the scent you respond best to both physically and spiritually, what is commonly found in your physical location, and the spiritual properties associated with certain plants.
All that matters is that you choose sage smudge sticks that will fill the air with positive energy and cleanse the space of negative energy if you’re getting ready to perform a specific ritual.
Do You Burn the Whole Smudge Stick?
Sage smudge sticks differ from incense, for example, in that there’s no need to burn the entire smudge stick. Many practitioners fill their bowl partway with sand so they can extinguish their sage smudge sticks once they feel they have sufficiently purified and energized their space.
This allows the sage smudge sticks to be reused at a later date, such as for another meditation, yoga session, or ritual practice in the future. We encourage you to conserve your sage smudge sticks and to NOT burn them all at once. Plants such as sage smudge sticks are sacred and should be used with deep respect.
How do You Make Smudging Sticks?
The process of creating sage smudge sticks can be made more complex by the number of different herbs in each bundle, which can be created to support different goals and practices, such as clearing negative energy or energizing a space with positive energy.
Many of our sage smudge sticks and other smudging products are hand-made using traditional practices handed down from generation to generation and feature locally-grown herbs grown and harvested using sustainable practices. You won’t find bundles of imported flowers grown and imported in our sage smudge sticks!
