In traditional Hatha Yoga, the 7 cleansing bija mantras associated with the chakras are:
“LAM”- chakra 1 (root)
“VAM”- chakra 2 (sacral/navel)
“RAM”- chakra 3 (solar plexus)
“YAM”- chakra 4 (heart)
“HAM”- chakra 5 (throat)
“OM”- chakra 6 (third eye/brow)
“OM”- chakra 7 (crown)
Chant the bija mantras, either one at a time or in sequences. Repetition can help you access a meditative state. Ready to add another layer? Try focusing on the different regions of the body associated with each syllable/chakra as you go through the bija mantras. TRY IT!
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